· Sleep is not merely taking time from our busy routine. It is essential for physical, mental and emotional well being. A good night’s sleep gives the body time to heal and the brain, time to process all the stimuli it has received.
· A hot bath before bed lowers BP and helps sleep better.
· Skin absorbs the therapeutic ingredients of cosmetics better during sleep.
· Fill an herbal pillow with dried lavender, roses, cloves, citrus, khus and other herbs to get a refreshing sleep.
· Choose a mattress that supports the spine. A bed that is too hard or too soft will tire out your body.
· Loss of sleep increases blood sugar levels, which is risky for diabetes.
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