Importance of sleep

·    Sleep is not merely taking time from our busy routine. It is essential for physical, mental and emotional well being. A good night’s sleep gives the body time to heal and the brain, time to process all the stimuli it has received.

·    A hot bath before bed lowers BP and helps sleep better.

·    Skin absorbs the therapeutic ingredients of cosmetics better during sleep.

·    Fill an herbal pillow with dried lavender, roses, cloves, citrus, khus and other herbs to get a refreshing sleep.

·    Choose a mattress that supports the spine. A bed that is too hard or too soft will tire out your body.

·    Loss of sleep increases blood sugar levels, which is risky for diabetes.

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