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Thursday, 9 June 2011

Importance of sleep


·    Sleep is not merely taking time from our busy routine. It is essential for physical, mental and emotional well being. A good night’s sleep gives the body time to heal and the brain, time to process all the stimuli it has received.


·    A hot bath before bed lowers BP and helps sleep better.


·    Skin absorbs the therapeutic ingredients of cosmetics better during sleep.


·    Fill an herbal pillow with dried lavender, roses, cloves, citrus, khus and other herbs to get a refreshing sleep.


·    Choose a mattress that supports the spine. A bed that is too hard or too soft will tire out your body.


·    Loss of sleep increases blood sugar levels, which is risky for diabetes.

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Prakhar is a Forensic Science graduate, writer and blogger. He has also been working as a Freelancer for the last 6 years. While still in school, he, as a ghostwriter, wrote a number of academic books ranging from subjects like Math, English and edited guides and workbooks for Olympiad preparations. His work not only includes writing but also extends to sending those written works in a typed version, and he has been into this for more than 8 years. Almost all of his writing work is typed solely by him. He has designed logos for a couple of institutes in India, mostly coaching centers. He also runs a blog of education where he puts in important key information in an interestingly readable way. Over the last 8 years, he has successfully gained an audience base of more than 71,000. In that domain, he is currently working with Google Ad-Sense. He likes to fill his spare time with reading, e-learning, and content writing and typing, in collaboration with authors of different publication houses.

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